Many people all over the world don’t understand the wonderful benefits that they could get from consuming the right amount of vitamin c. It is considered to be one of the best vitamins out there for you and there are so many ways to get this antioxidant into your system. It is mainly consumed by fruits such as oranges, but other naturally made foods carry large amounts of the vitamin. This article will discuss with you what vitamin c is, what sorts of foods you can consume for it and what benefits you can expect from the right amount!
Vitamin C is a water soluble vitamin, meaning that your body doesn’t store it. We have to get what we need from food such as citrus foods, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. These days the vitamin is used most often for preventing and treating the common cold. Others might use it for other infections including gum disease, acne, and other skin infections. Some have though that it might help heart and blood vessels. It is used for hardening of the arteries, preventing clots in veins and arteries, heart attack, stroke, high blood pressure, and high cholesterol.
Where Can I Get Vitamin C?
So it’s pretty obvious what some of the health issues that vitamin c can cure and getting the right amount on a daily basis can be highly beneficial for your body. But where exactly do you get vitamin c from? As I mentioned earlier, most vitamin c is consumed through foods, such as fruits and vegetables because our bodies don’t naturally produce the vitamin. Below is a list of foods that contain high amount of vitamin c that you should be consuming on a daily basis.
- Chili Peppers: A half-cup of chopped or diced chili peppers delivers 107.8mg of vitamin c. Researchers have also discovered that capsaicin, the compound found in chili peppers that makes them hot, may help to relieve joint and muscle pain.
- Red Bell Peppers: A cup of chopped red bell peppers contains nearly three times more vitamin C than an orange. That’s 190mg of vitamin c. Red bell peppers also contain large amounts of vitamin A.
- Green Bell Peppers: Unlike red bell peppers, a cup of chopped green bell peppers contains less vitamin C, but it’s still 120mg and 200% your recommended daily allowance.
- Kale: This vegetable carries twice your recommended daily intake of vitamin A and seven times the recommended amount of K. However, Kale provides 80.4mg of vitamin c.
- Broccoli: This veggie provides 132mg of vitamin C plus a punch of filling fiber for just 30 calories per serving. It potentially has cancer preventing properties as well.
- Papaya: This fruit can help clear your sinuses, brighten your skin, and strengthen your bones. Once cup serving delivers 88.3mg of vitamin c.
- Strawberries: One cup of strawberries contains 84.7mg of vitamin c, plus healthy doses of folate and other compounds shown to promote heart health.
- Cauliflower: Eating a small head of cauliflower gives you 127.7mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein.
- Brussel Sprouts: This veggie is loaded with cancer-preventing phytonutrients and fiber along with 74.8mg of vitamin c.
- Pineapple: This fruit contains 78.9mg of vitamin C and contains bromelain, which is a digestive enzyme that helps break down food and reduce bloating.
- Kiwi: This fruit carries 137.2mg of vitamin c. It’s also rich in potassium and copper.
- Mango: Another fruit high in vitamin c, contains 122.3mg. It also has a great source of vitamin A as well.