Do you ever stare at your legs wondering where those pesky unwanted purple veins came from? Well those protruding, purple veins are called varicose veins and there are several reasons as to why you could be seeing them on your legs. These veins most commonly affect more than 80 million adult Americans. This is most commonly affected in areas in your legs and feet because when you stand up or walking upright increase the pressure in the veins on your lower body. Continue reading on to find out more about these unwanted veins.
As mentioned, for many people getting varicose veins or spider veins can be common, and in mild variations. For some people, they can cause an aching pain and discomfort. They can sometimes lead to more serious problems. The worse they are may also signal a higher risk of other circulatory problems. Treatments may vary from self-care measures to procedures by your doctor to close or remove veins. Typically, symptoms don’t become painful and usually will only appear a dark purple or blue and/or appear twisted and bulging. Spider veins are typically the same thing and can vary in size in color as well.
What Causes Varicose Veins?
Again, varicose veins affect the legs, since they are the farthest from the heart and gravity makes it harder for the blood to flow upward. There are several potential causes for getting these veins and some you think you know but really aren’t. Take a look below and you might be surprised!
- Crossing Your Legs Doesn’t Cause Varicose Veins. The pooling of blood is actually more commonly caused by prolonged standing and/or sitting. Other notable causes could include obesity, smoking, lack of exercise and hormonal birth control.
- They’re Are No A Cosmetic Problem. This is a big misconception with these types of veins. Many doctors say they shouldn’t be ignored because they can cause fatigued legs, swelling and general discomfort. They can also be a warning for long-term health risks such as, deep vein thrombosis, blood clots, poor circulation and leg swelling.
- Genetics. You can inherit these tendencies from either, or both sides of the family and they can even skip generations.
- Pregnancy. The increased pressure against the inferior vena cava, the main vein that drains blood from the lower half of the body can play a big factor. In some circumstances the fetus can practically block the flow of blood.
- Make Sure To Exercise Regularly. The more active you are and healthy the better! Swimming and climbing are just two examples of circulation boosting activities. However, many doctors swear by walking.
- There Is No Proven Way To Reduce Appearance. However, you can easily reduce the painful symptoms. Try using compression stockings or pantyhose, horse chestnut seed extract and witch hazel all work well.
- Treatment Really Does Work. Treatment these days is quite advanced. It won’t leave you with scars or cuts and there is minimal recovery.
Varicose Vein Treatments
Self care is probably this first step to taking care of your varicose veins. This being exercise, losing weight, not wearing tight clothes, elevating your legs, and avoiding long periods of standing or sitting.
Compression stockings are often the first approach to try before moving on the other treatments. They steadily squeeze your legs, helping veins and leg muscles move blood more efficiently. The amount of compression varies by type and brand.
For more severe veins you might have to resort to surgeries, such as sclerotherapy, laser surgeries, catheter-assisted procedures, vein stripping, ambulatory phlebectomy and endoscopic vein surgery.