Maintaining a healthy body physical is the same as maintaining a healthy skin diet! Are you trying to find the most natural ways to keep your skin from falling apart? Do you dream of having hydrated and youthful skin? It’s very important to be aware of the foods you eat. Fruits and vegetables contain high amounts of nutrients and vitamins that are beneficial for your skin. There are several foods that are great for your skin and you may not ever realize it! That’s why I’ve developed this list of healthy skin saving foods!
If you often find yourself breaking out in acne, or even eczema or psoriasis, it’s might be coming from where you think it would be! Many people seem to believe that this can be caused by a lack of a skin care routines. However, this is not always the case and unhealthy skin can because by what you eat! It’s very important to maintain a healthy skin diet because a lot of what you eat will effect the way you look! Many men and women tend to overlook this and not put a correlation between the two, but it does tend to play a big part in the way your skin looks and feels!
How To Maintain A Healthy Skin Diet
This is actually very simple and easy to maintain diet. Not all skincare treatments or products can get the job done the way an all natural food product can. I’ve comprised a list of foods that can be beneficial to your skin in more ways than one. Read through the list below to help you on the journey to success with a healthy skin diet!
Low-Fat Dairy Products: It’s of the most important vitamins for you skin is vitamin A. This can commonly be found in low-fat dairy products such as, low-fat milk, yogurt, reduced fat cheeses, some frozen yogurts and many more! Low-fat yogurts contain acidophilous, a live bacteria that is great for intestinal health. Which also has a direct impact on your skin!
Blackberries, blueberries, strawberries and plums: Each of these fruits are high in antioxidants, higher than any other fruit out there. The antioxidants found in these fruits help to protect skin cells that can be damaged by free radical, such as sun exposure. This also helps guard your skin again premature aging and keep your skin looking younger. Artichokes, black, red or pinto beans, prunes and pecans are also high in antioxidants and can be beneficial for your skin.
Salmon, Walnuts, Canola Oil, and Flaxseed: Each of these foods contains key elements and fatty acids to help you maintain healthy skin. These fatty acids are responsible for cell membrane growth, which helps to release waste products from these cells. It’s important to understand that the stronger the barrier is, the better your cells hold in moisture. There are two common essential fatty acids which are omega-3 and omega-6.
Whole-Wheat Bread, Muffins, And Cereals; Turkey, Tuna and Brazil Nuts: There is one common mineral found in each of these foods, selenium. Experts say that selenium plays a key role in the health of skin cells. In a clinical study, high levels of selenium caused skin cells to be less likely to suffer from oxidative damage that can increase the risk of cancer.
Green Tea: This beverage contains anti-inflammatory properties and can be very effective in protecting cell membranes. This may even help prevent or reduce the risk of skin cancer. A study was also done on green tea and found that whether it is consumed or applied to your skin it can reduce the risk of damage for UV light.
Water: Water is beneficial on many levels when it’s in reference to your body and even though the recommended dosage of how much water you should consume varies; there is no doubt that this drink holds many benefits. Water helps to hydrate your body inside and out and keeps it revitalized throughout the day.
Stay On Top Of Your Healthy Skin Diet!
These are some very easy ways to keep your skin healthy and youthful. By following through with these simple foods, your skin will look better and you’ll feel great in a matter of no time!