There are many factors that go into play when it comes to collagen production. As we age our levels of collagen begin to deplete giving us a bagging, dull appearance. However, much more can go into play when it comes to a decrease in the amount of collagen our body produces. One major problem can be free radicals, such as sun exposure or smoking. Genetics can be a big factor on how quickly we age and lose out on these free radicals. To find out more on how you can work to stimulate your collagen growth, keep on reading.
So what exactly is collagen? Collagen is the main structural protein in the extracellular space in the various connective tissues in animals and humans. It plays a vital part in skin elasticity. It is a part of the connective tissue that in the skin helps in firmness, suppleness and constant renewal of skin cells. This is why it is important to keep your levels of collagen production high. Collagen is also linked to elastin in our skin and what is elastin is, is it is also found in the skin and tissue of your body. It helps to keep it flexible but tight, providing a bounce-back reaction if skin is pulled. If you have low levels of collagen being produced than you most likely are not producing enough elastin to keep your skin soft.
What Are Some Ways To Boost Collagen Production?
These are some simple and effective ways to boost your collagen production so that your skin stays healthy and youthful longer! Now not all these solutions will work on everyone, but you’re bound to find one that will work for your skin type!
1. Facial Massage: A massage works great for stimulating the production of collagen and muscle memory. By massaging your face, you can tighten and tone the skin, and increase blood circulation to give yourself a more youthful appearance.
2. Collagen Creams: Make sure to choose a product that contains collagen amino acids that a tiny enough to penetrate and absorbs into the deep layers of your skin to deliver a plumping effect.
3. Eat Appropriate Foods: Make sure to consistently eat foods like beans, cabbage and garlic as they are rich in sulfur which helps in stimulating the production of collagen. These types of foods also work great to keep your skin a natural and healthy pigmentation.
4. Stop Smoking: Smoking is a great way to kill the collagen in your skin. It eats away the proteins which also works to restrict blood flow. This often results in a dry, leathery and wrinkled skin, especially around your mouth and eyes.
5. Hydrate, Hydrate, Hydrate: Keep your skin staying hydrated and moisturized products that have water and plants based foods. This is one of the easiest ways to keep collagen levels high.
6. Supplements: They can work deep into the dermal layers and strengthen collagen from inside out. Try and find products that contain protein, zinc and vitamin-c rich formulas to dramatically increase the production of collagen in your skin.