Stress is something everyone deals with and for most people it can be tough to control. The effects of stress can be terrible for your overall health and many don’t realize the downfall it has on our skin. It causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Not everyone deals with stress in the same ways and some people don’t deal with it on a daily basis compared to others. Either way though, it can have some long lasting effects on your skin that can ultimately make stressing out even worse.
School, work, family, finances and so much more are just all things that can contribute to your stresses. Unfortunately, the effects of stress can even be worse on your skin when you don’t even know it. Do you ever noticed that when you’re feeling stressed out your skin breaks out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems. Stress can also worsen those skin problems that you already have or even interfere with your daily skin care routine. If you struggle with the side effects of stress, its important to visit your family doctor for more help if the situation gets worse.
How Do Avoid The Effects Of Stresses?
Although it is tough to completely eliminate your stresses, there are ways to reduce it so that you don’t experience the effects of stress on your skin and your overall health. Try these eight effective ways to help reduce your daily stresses.
1. Do not neglect your skin. Whether you’re feeling tired or stressed it’s important to not neglect your skin even in these important times of needs.
2. Exercise Regularly. Exercising and sweating is great for your skin because you’re allowing all those oils in your skin to be released.
3. Make time for things you enjoy doing. If you love reading, taking a bath, going for walks try and find as much time to enjoy them. You’ll be much more happier and stress free!
4. If you’re already feeling stressed from your current task then maybe take a few minutes off to take a quick walk and gather yourself.
5. Practice stress management techniques. Some of these include breathing exercises, yoga, meditation or visual imagery.
6. Get plenty of sleep. The ideal amount of sleep for the average adult is between seven to eight hours.
7. Set limits and boundaries, don’t be afraid of saying no. Taking too much on at once is a major cause for stress.
8. Talk to someone. If you have a lot building up inside of you, it can be really beneficial to talk to someone like a friend or a family member to help you get these stresses off of your mind.