Vitamin D refers to any group of vitamins found in liver and fish oils, essential for the absorption of calcium and the prevention of conditions. This is an extremely essential vitamin for several aspects of our bodies, but more importantly our skin. However, though many people often think that vitamin D comes from the Sun, which can be detrimental to our skin as well! Although you are correct, it’s all about getting the appropriate amount for your body as well as understanding that there are several other sources to getting this essential vitamin!
Now there are more ways to get plentiful amounts of vitamin D instead of stepping out into the sun! Fatty fish such as salmon, trout, mackerel and tuna contain high amounts of this essential vitamin. Certain mushrooms are rich in vitamin D because they are exposed to ultraviolet light. Fortified milk is another source that contains 100 IUs of vitamin D. Other sources include some orange juice, supplements, egg yolks, fortified cereal, beef liver, cod liver oil, and ultraviolet lamps and bulbs. Make sure you consult with a medical professional if you are experiencing any for of deficiency as well!
What’s The Importance Of Vitamin D?
Recently, vitamin D has been added to the list of anti-agers. It’s already known that vitamin D is a crucial catalyst and gateway for vitamin D to get where it needs to in the body. However, over time the skin’s ability to create vitamin D decreases and eventually your body will start craving more of this essential vitamin!
Dr. Gross a dermatologist out of NYC discovered some of the benefits that vitamin D has on the skin. The first being it can minimize acne, boost elasticity, stimulate collagen production, enhance radiance and lessen lines and the appearance of dark spots. It is highly important for control of the natural immune protective mechanisms of the skin.
Vitamin D has also been a key player in skin cell growth and replacement, as found in recent studies. The linking to vitamin D receptors regulates the expression of genes that turn different cell functions on or off. The receptors are directly involved in cell proliferation and differentiation, as well as optimal immune function. They serve as your first line of defense against pathological invaders, but must also replace approximately 30,000-40,000 lost cells a minute.
The rates of cell division and differentiation are triggered by growth factors and other molecules that are controlled by the presence of vitamin D. If adequate amounts of vitamin D are not available, your epidermal cells won’t differentiate optimally.